Search This Blog

Saturday, October 12, 2013

Veggie Pancakes OR Hamburger bun, What???

I am very excited to be testing out recipes in the new 21 Day Sugar Detox book.  You can join the health revolution and buy the book when it comes out Oct 29th, but until then I will share with you my results.  

I made sliders last night, one of my children's favorite meals.  It's probably because I make them homemade buns!  (That Recipe is here:

For the meat I press 2 lbs of ground meat into a baking sheet (with sides), sprinkle garlic salt and onion powder.  Bake at 350 for 20-25 minutes.  Remove from oven and slice into squares.  

Well as the kid's rolls were rising I made the 21 Day Sugar Detox recipe for veggie pancakes for me which they recommend using as a bun.  I thought I'd try it.  I will admit I was a bit skeptical, but guess what???? I loved them!  You could use them as a crepe and fill them with anything really.  The possibilities are endless as well as the veggies you use to make them with.

Page 97 of the 21 Day Sugar Detox book



My version, (no modifications :) this is the mixture.....

I fried them in coconut oil....

My sliders with zucchini and carrot pancake-crepe-buns!  They were excellent :)-

No comments:

Post a Comment