Homemade Honey Lemon and Orange Cough Syrup

A few summers ago I was on vacation with the family. The morning after a miserable night in the hotel with coughing kids, I was up and into an Urgent Care. The doctor on call asked me if I had heard of the benefits of natural honey for coughs? I hadn't but LOVE the natural approach to just about everything so was of course all ears! He gave me a packet of studies to read up on about the overwhelming evidences for natural honey being more effective than every single over the counter AND prescription cough medicine. I went to the nearest Farmer's Market and bought some honey. We were able to sleep that night and I have used honey for coughs ever since. This year I decided to up the attack on coughing and am trying an all natural cough syrup with raw honey as it's base. It takes about 10 minutes, quicker than I can get in and out of Walgreens, and makes 1.5 pints of syrup. The total cost here is about $9. Here is my recipe and how to do it.

 

Ingredients:

1 pt. of raw honey

1 orange

1 lemon

1/2 cup water

 

 

Slice the orange and lemon.  Boil in water for 5 minutes to soften the skin and release the pulp.  I mashed mine slightly with a plastic spoon.

 

 

Let the lemon and oranges sit in the water to cool slightly, about 5 minutes, then strain.

 

Pour liquid into clean and sterilized jars.

(My ratio is about 1/3 liquid to 2/3 honey, or 30% to 70%.  Most recipes recommend not exceeding 50% water to 50% honey)

 

 Mix well and store covered in the fridge for as long as you would normally keep honey around.  (For me it is 3-6 months, perfect for cold season)

For Adults use, 1Tbs; children 50 pounds and over, 1 tsp; and children under 50 pounds, ½ tsp. May be taken four times a day or as needed. 

You can also drink it in a cup of herbal tea as a nice way to soothe your throat and quiet your cough.

*This is recipe and blog is not intended to replace medical advice.  Always talk to your doctor and discuss medical treatment, including home remedies, before use.

Some noteworthy notes:

* *DO NOT use honey for children under two years of age - there is a microorganism in honey, which is otherwise harmless for children age two and older, that can sometimes make infants ill because of their young digestive system. Alternatives include brown rice syrup, barley, and organic fruit syrups; as substitutions in the recipes use the same amount as honey.

* DO USE all natural raw honey if at all possible.  It takes a little effort to find a good source, but is well worth your time.  Natural raw honey is full of wonderful antibacterial properties and has been used for thousands of years for it's health benefits.  Recent studies have shown the unusual antibacterial activity of honey, leading to a greater understanding of the ability of honey to kill pathogenic bacteria through several different mechanisms. In studies, honey was effective against many different drug resistant bacteria.

**DO NOT boil, microwave, or overheat your honey as it kills the good stuff in it and changes it's properties. (Think about it like you would the good bacterias in yogurt ;)

*DO Learn more about honey as a medicine.  There are many many resources out there and reliable studies to read on the use of natural honey.  Take the time to educate yourself so that you can make wise health choices for your family.

Learn more:

http://www.mayoclinic.com/health/honey/AN01799

http://www.washingtonpost.com/national/health-science/honey-eases-childrens-coughs-study-shows/2012/08/27/2ed5b478-6a22-11e1-acc6-32fefc7ccd67_story.html

http://www.cbsnews.com/video/watch/?id=7419158n

http://www.foxnews.com/health/2012/08/06/honey-may-ease-nighttime-coughing-in-kids/

easy Banana Ice Cream - dairy and gluten free

"Why yes, you CAN have an ice cream cone for lunch!"   Have you ever been able to say that to your kids?????  I can and you can too!  Just follow these simple steps and you will all be screaming for ice cream!  I promise the only ingredients in this were bananas and real vanilla extract.  You can add ingredients to your taste or diet, but this one was excellent plain!

STEP 1: Break up and freeze bananas

STEP 2:  Blend in blender with 1 tsp. vanilla a few pieces at a time.

STEP 3: Put in storage container and back into the freezer for scoopable ice cream!

Optional Add-Ins:  Peanut butter, chocoalte chips, strawberries, cherries, marshmallows, nuts, Reeses Peanut Butter cups (yes, please), Hershey's syrup (in the above picture), M & M's, caramel sauce, crushed graham crackers, vanilla wafers, or oreos, oh my!

Homemade Easy Bake Cake Mix

Tired of spending $4 for an Easy Bake Cake Mix?  We found this recipe and made several Ziploc snack bag sized mixes to store in the freezer for those rainy day moments.  It worked great and saved $ as well as my sanity.  An extra bonus for us was that it was dairy free for my littlest princess :)

Ingredients

• 1 cup white sugar
• 1 1/2 cups all-purpose flour
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 1 teaspoon unsweetened lemonade or any flavor drink mix (we used cocoa powder)
• 1/3 cup shortening

Directions

1. In a medium bowl, combine sugar, flour, baking soda, salt, and lemonade drink mix or cocoa powder. Stir to blend. Cut in shortening with a fork or pastry blender until mixture resembles corn meal.
2. Spoon about 1/3 cup mixture into 10 small containers or sealable plastic bags. Label and store in cool, dry place. Use within 12 weeks.
3. Preheat Easy Bake oven. Grease and flour a 4 inch miniature cake pan.
4. To make a cake: Empty the contents of one bag cake mix into a small bowl. Using a fork, mix with 4 teaspoons water until smooth.
5. Bake until done, cool, decorate and enjoy!

Homemade Hot Pocket Sandwich

These were a total mistake....which most great ideas are!  I was out of bread after feeding 7 kids french toast for breakfast, but lunchtime waits for no one.  I have always wanted to try homemade tortillas so today seemed like a great day.  I modified the recipe because I have a child with milk allergies and my pantry isn't regularly stocked with lard, but it is stocked with coconut oil.  They turned out more like pie crust or crackers.  We spread on 'food glue' (mayo) and the kids added ham and turkey strips, lettuce, matchbox carrot sticks and cucumbers as they chose.  They rolled up nicely when warm and tasted like a healthier version of a hot pocket!  YUMMMMMY!

So here's the recipe:

3 cups All Purpose Unbleached Flour
2 tsp. salt
2 tsp. baking powder
3/4 cup coconut oil (here is where lard or butter would go)
2 Tbsp Almond butter (omit for 'real' tortillas)

3/4 cup water

 Mix the dry ingredients, then with a pastry cutter cut in the fats until you have a course dough. Add water and knead until you have a smooth (not crumbly) ball. Let rest 1 hour. Divide into 10 balls, roll out one at a time to 1/8" thickness and toast it on both sides in a frying pan. No need to add anything to the pan if it is nonstick. Spread on mayo or any other condiments you like and add toppings (lunchmeat strips, chicken, cut veggies, etc.). Pastry will roll nicely while warm. Serve immediately.

HOW TO MAKE: Natural & Safe Deodorant

Why would anyone want to make their own deodorant?  Well let me share with you a few reasons:


1. First of all, it is quick and easy.  If it wasn't easy I would have stopped doing it years ago.  I do a lot of running our 7 kids around and can't do things that require much time, so it has to be simple.


2. Another reason you should consider making a natural deodorant is because it really works.  I have a darling husband that plays hockey and he LOVES my deodorant!  If it didn't work I would have stopped making it a long time ago because hockey players are stinky.


3. If you are trying to cut your grocery bill and save money, then you are going to love this recipe!  It costs you about $.30 per deodorant.....compare that to your store bought or organic brands and you will save some serious cash!


4. The most important reason I think you should make your own deodorant is because it is safer.  Most deodorants contain harsh chemicals and irritants to the skin.  Your skin is the largest organ in your body.  It is so important to pay attention to what you are putting on your skin or exposing it to because it can effect every other system in your body.  Read the label on your deodorant and watch for the ingredients tricloson and/or aluminum.  Tricloson is thought to cause many cancers and has been linked specifically to breast cancer.  Aluminum has been connected to Alzheimer's disease. In commercial deodorants, aluminum comes in the form of aluminum chlorhydrate, a heavy metal that can be absorbed through the skin. When you apply these chemicals to an area near the underarm lymph nodes they are very easily distributed throughout your body. 

I hope I have you thinking about the safety of the products you use.  Here is the best working, cheapest, and safest recipe for deodorant I know of, so give it a try and let me know what you think!

All Natural Deodorant

INGREDIENTS
3 TBSP. Corn Starch (Can be found in Organic also)
1 TBSP.Baking Soda
1-2 TBSP. Coconut Oil (Can be found in Organic also)
1/4 tsp. Vit E Oil (or 2 broken softgels)
3 drops Tea Tree Oil
scented essential oils if you want a scent (like rose or geranium)


Sift the baking soda and corn starch into small bowl.  Pour melted coconut oil over the top. Add Vit E oil or squeeze out 2 broken capsules.  Stir until smooth.  Mix in any tea tree or essential oils you may like.  Store in any plastic container that can be sealed, and let cool (will get firm).  To use, apply like a thick lotion to underarm area.

Some noteworthy notes:

* Coconut oil has a very low melting point.  If you live in a warm/ hot climate your deodorant will be soft or may need to be stirred before use.

* I put 1-2 TBSP of coconut oil in the recipe so you can adjust it your climate or preference.  I like mine more creamy like lotion, but my husband likes his more thick like paste. 

* If you increase the coconut oil a bit and can keep your deodorant cool it can be put into a deodorant stick!  I actually pushed up my daughters Teen stick and broke it off, washed out the container, dried it, spooned in my deodorant "batter" and let it set.  Then you can turn the button and your deodorant will come up perfectly and you can use it just like the store bought kinds!!!

* If you do not want to use coconut oil you can substitute Olive Oil.   It works just as well, but it does tend to separate more often.  The olive oil is lighter and works it's way to the top of the deodorant.  So you will probably need to stir it before each use.

*Vitamin E and Tea Tree Oil are great for the skin as well as acting as natural preservatives in your deodorant.  I do not recommend omitting them, but you can easily leave out the Tea Tree Oil if you do not like the smell ( I personally love it :)

* I don't scent my deodorant, but sometimes do for my daughters.  It is up to you, just be careful to add oils that are not burning to the skin (like cinnamon).  You can always add imitation extracts (like Almond) to get a nice scent without the risk of stinging.

* I included linked words (ones in blue) so if you want to see an item or need help finding one you can just click.

HOW TO MAKE: Baby Wipes

Most of us don't mind buying baby wipes, but it is still a very useful thing to know how to do in case you ever run out or have a child with skin allergies.  I use a wipe warmer and when I have store bought wipes (like Huggies) they can get dried out and I make this recipe to pour on them keeping them moist. 

So here you go, my recipe for HOMEMADE Baby Wipes:

INGREDIENTS1 roll of Paper Towels

2 cups Aloe Vera Juice

5-10 drops Tea Tree Oil

3 drops of Lavender Oil

 First take the paper towels and separate them by pulling them apart.  (I have my kids do this while they are sitting on the couch watching TV!)

Then, cut them in half, and then each pile in half again, giving you a stack of quarter size sheets.  In a large measuring cup pour in your ingredients.  Put the paper towels in your container and pour over the top.  I flip them several times to insure they are evenly saturated.  That is it!!!

Some noteworthy notes:

*Most containers hold only 1/2 roll, so you can easily adjust this recipe.  I would only decrease the Aloe Juice, not the oils, but that is up to you.

*Buy a good quality paper towel and be sure it is dye free without a colored pattern printed on it. 

*Many people use water, but I do not.  Water grows bacteria and especially quick if you use a wipe warmer.  Trust me you do not want to worry about mold.

*Aloe and Tea Tree fight bacteria and are natural antiseptics making them perfect for baby wipes.  They are proven safe for baby's skin, but as with any herb/product it is wise to ask  your pediatrician before use.

*All the above ingredients can be purchased at your local Walmart, Walgreens or Health Food Store, but I have linked them (in blue) so you can see what you are looking for or have a way to find them if you are having trouble.

Please feel free to comment or leave your recipes below!  Next time I will be teaching you to make your own all natural deodorant!

Homemade Laundry Detergent

Well, here it is, my favorite recipe!  I haven't bought Laundry Detergent in over 2 years and we have tried several different versions.  The first one is my ALL TIME favorite.  I have a very large family and we have normal wear and tear on our clothes.  All 3 laundry soap recipes are mild for those of us with allergies and still work hard enough to keep us clean.   We have a septic system and the homemade detergents listed here are septic safe.  I have researched the detergent needs for those of you with front loaders, and these are exactly what you need, a low sudzing detergent.  So get out your grater and get ready for some good clean fun!

Recipe #1 POWder Laundry Soap:

1 box Borax- 4 lbs. 12 oz. (sodium tetraborate)

1 large box- 4 lbs. Arm and Hammer Baking Soda  (sodium bicarbonate)

1 container Oxygen Cleaner-3.5 lbs. like "Oxiclean" or "Sun" (sodium percarbonate and sodium carbonate)

2 bars natural Soap (like Ivory, or 1/3 bar of Zote, or 1/3 bar of Fels Naptha)

Grate the soap with a grater. 

Spread the soap out to dry.

(I let mine dry on a cookie sheet) Then you put the soap through your food processor.  Mix all  4 ingredients into a five gallon bucket.  I use the scoop from the Oxiclean container to measure with.  Use 1-2 scoops per load depending on size and stains.

That's it!!!  It works great, is super effective and saves some serious dough!  The ingredients I purchased above cost around $7.50 and it will wash around 75 loads of clothes.  I make it in double batches about every 2 months and we are a family of nine.

#2 RECIPE for Powdered Laundry Detergent:

2 cups Baking Soda
2 cups Borax
1/2 cup liquid castile soap
2 cups white Vinegar
(This was a fun recipe the kids loved to help with.  When you mix the ingredients you get the "volcano" bubbling effect so be sure to add them in small batches in your bucket)!

Mix together the Baking Soda and Borax.  Then, add the liquid castile soap.  Slowly add the vinegar until it is all mixed in.  This makes a thick paste at first and dries into hard rock-like pieces. Keep stirring and mix completely.  After the mixture dries break up any lumps, it is pretty easy.  I used 1/4 cup per full load and it works great.

*we made this one just a few times for fun and then went back to Recipe #1, because it was easier and less messy.


RECIPE #3 Liquid Laundry Soap:

1/3-1/2 Bar of Zote or Fels Naptha (grated)
1/2 cup Borax
1/2 cup Oxiclean or "Sun" oxygen cleaner
2 gallons of water
Bucket

Grate your soap.  Pour 1/2 gallon of water into a large pot and bring to a boil.  Add the soap and stir until melted.  Meanwhile pour the other 1 and 1/2 gallons of water into your bucket.  Add the melted soap and water to the bucket and then stir in the Borax and Oxyclean, mixing well.    Let it set for 24 hours.  It will turn into a pink gel.  (The kids loved to squish it through their fingers the next day!)  Use 1/2 cup per load.  It is very cost effective, about $.02 per load, but it is very time consuming and messy.

***There are many MANY more recipes out there.  Search for "homemade laundry soap", "how to make laundry detergent", etc.  Experiment and have fun!  You can't lose when you know what is in your household products! 

Do you have a recipe to share or a question to ask?  Click on comment below....

*The above ingredients can all be bought locally.  I have added an Amazon link to them if you have trouble finding something or just want to see what I am talking about (the words highlighted in blue).  Of course Walmart, your local Grocery Store, or Discount Store, like Big Lots will save you money.

Next up will be.....how to make your own Fabric Softener!  Don't miss it!