Sopapillas

This recipe was kind of an accident, one the kids hope we have again! I doubled the homemade tortilla recipe I was taking for a spin and since my husband and I are gluten free at the moment, I decided to make the second half as a dessert for the kids. They of course were thrilled. I know you can add honey, fruit, chocolate syrup or powdered sugar, but I chose to make ours fried in butter and sprinkled with cinnamon and organic sugar. The result was simple and satisfying. I did sauté a pear in butter and cinnamon for the youngest 3 kiddos and they loved it rolled up in theirs'.

Tortilla dough:

2 cups flour
3/4 cup warm water
3 Tbsp olive oil
1/2 tsp salt

Butter
Sugar
Cinnamon
Honey

Mix the flour, water, oil and salt in a bowl. Dump out onto a floured surface and knead dough a few times. Divide into 8 equal pieces and let rest 10 minutes. Roll as thin as possible and fry one at a time in oil of your choice or butter. Sprinkle with cinnamon-sugar or drizzle with honey on each side. Serve warm.


*Traditionally a sopapilla is fried in an inch of oil and puffs up really big, this is a healthier version using a small dab of oil or butter.

Breakfast: egg cups

We are trying to end our dependency on cereal for breakfast. The problem with eliminating cereal (even the low sugar variety) is that it is quick, cheap, and the kids can make it themselves. We eat a lot of yogurt with fruit around here, even make it homemade, but I found us lacking in variety. We started making these egg cups and I think they are a winner, after 3 weeks we are still going strong. I make 2 pans at a time, store them in twos into sandwich bags and taught the kids to warm them up quicker than they can add honey to plain Cheerios. My husband even gets them in his lunchbox giving him a serving of protein as he begins his day at the office. The combinations are endless, just think of your favorite omelette. We prefer egg and cheese, sausage n egg, broccoli- egg-cheese and ham-Swiss-egg. I recommend using silicone cupcake liners or a really good nonstick pan so you don't have a big scrubby clean up afterwards.

Ingredients (for 12 egg cups):
8-10 eggs
1/4 cup half n half or milk of your choice
Bacon, sausage, cut veggies
Cheese to top

If using bacon, place one half slice into the bottom and sides of each tin. Place in a 375 degree oven while you prepare the eggs.

Crack and scramble eggs in mixing bowl. Add milk, stir. Using a soup ladle, fill muffin tins 3/4 full.

(If you are making them with bacon, remove the partially cooked bacon slices from the oven and pour the egg mixture right on top of the bacon.)

Sprinkle in any cut veggies you like and bake for 15-20 minutes. The tops should be shiny, but firm.

Remove from oven and top with cheese. Serve warm, store leftovers in sandwich bags in the fridge.

Roasted and Candied Pumpkin Seeds

One of the advantages of carving a pumpkin is having the seeds as a treat too! Pumpkin pie pumpkins have sweeter seeds, but you can do this with any seeds.

 

Ingredients:

seeds from a pumpkin

1 Tbsp of butter or coconut oil

1 tsp. pumpkin pie spice

1/2 tsp. cinnamon

1/4 cup brown sugar

2 tsp. white sugar

dash of salt

 

Remove the seeds from a pumpkin or two, rinse off the pulp and boil in a sauce pan of water for 10 minutes; drain.  Dry off the seeds with a paper towel and place back into sauce pan.  Add the butter or coconut oil, brown sugar and spices.  Cook and stir, coating well for a few minutes.  Spread into a cookie or baking pan.  Roast at 425 for 15 minutes, watch carefully and turn down heat if it starts to burn.  (The burnt ones taste like popcorn :)  Remove from oven and let cool for 3 minutes. 

 

They are VERY HOT, so be careful. 

 

Do not let them completely cool or you will not be able to remove them from the pan after hardening.  Sprinkle them with salt and white sugar.  Remove them onto a glass plate or tray and enjoy! 

We break them apart like peanut brittle.

Homemade Honey Lemon and Orange Cough Syrup

A few summers ago I was on vacation with the family. The morning after a miserable night in the hotel with coughing kids, I was up and into an Urgent Care. The doctor on call asked me if I had heard of the benefits of natural honey for coughs? I hadn't but LOVE the natural approach to just about everything so was of course all ears! He gave me a packet of studies to read up on about the overwhelming evidences for natural honey being more effective than every single over the counter AND prescription cough medicine. I went to the nearest Farmer's Market and bought some honey. We were able to sleep that night and I have used honey for coughs ever since. This year I decided to up the attack on coughing and am trying an all natural cough syrup with raw honey as it's base. It takes about 10 minutes, quicker than I can get in and out of Walgreens, and makes 1.5 pints of syrup. The total cost here is about $9. Here is my recipe and how to do it.

 

Ingredients:

1 pt. of raw honey

1 orange

1 lemon

1/2 cup water

 

 

Slice the orange and lemon.  Boil in water for 5 minutes to soften the skin and release the pulp.  I mashed mine slightly with a plastic spoon.

 

 

Let the lemon and oranges sit in the water to cool slightly, about 5 minutes, then strain.

 

Pour liquid into clean and sterilized jars.

(My ratio is about 1/3 liquid to 2/3 honey, or 30% to 70%.  Most recipes recommend not exceeding 50% water to 50% honey)

 

 Mix well and store covered in the fridge for as long as you would normally keep honey around.  (For me it is 3-6 months, perfect for cold season)

For Adults use, 1Tbs; children 50 pounds and over, 1 tsp; and children under 50 pounds, ½ tsp. May be taken four times a day or as needed. 

You can also drink it in a cup of herbal tea as a nice way to soothe your throat and quiet your cough.

*This is recipe and blog is not intended to replace medical advice.  Always talk to your doctor and discuss medical treatment, including home remedies, before use.

Some noteworthy notes:

* *DO NOT use honey for children under two years of age - there is a microorganism in honey, which is otherwise harmless for children age two and older, that can sometimes make infants ill because of their young digestive system. Alternatives include brown rice syrup, barley, and organic fruit syrups; as substitutions in the recipes use the same amount as honey.

* DO USE all natural raw honey if at all possible.  It takes a little effort to find a good source, but is well worth your time.  Natural raw honey is full of wonderful antibacterial properties and has been used for thousands of years for it's health benefits.  Recent studies have shown the unusual antibacterial activity of honey, leading to a greater understanding of the ability of honey to kill pathogenic bacteria through several different mechanisms. In studies, honey was effective against many different drug resistant bacteria.

**DO NOT boil, microwave, or overheat your honey as it kills the good stuff in it and changes it's properties. (Think about it like you would the good bacterias in yogurt ;)

*DO Learn more about honey as a medicine.  There are many many resources out there and reliable studies to read on the use of natural honey.  Take the time to educate yourself so that you can make wise health choices for your family.

Learn more:

http://www.mayoclinic.com/health/honey/AN01799

http://www.washingtonpost.com/national/health-science/honey-eases-childrens-coughs-study-shows/2012/08/27/2ed5b478-6a22-11e1-acc6-32fefc7ccd67_story.html

http://www.cbsnews.com/video/watch/?id=7419158n

http://www.foxnews.com/health/2012/08/06/honey-may-ease-nighttime-coughing-in-kids/

How to get your kids to eat Squash ;)

Well, this week I have been particularly frustrated with my brood of kiddos.  Even the babies who are normally excellent eaters have become picky.  I made Butternut Squash Soup and they turned their noses up at it.  I made tuna noodle casserole (a BIG request 2 weeks ago), but no takers.  Chili, no thanks.  I even made an old standby, Italian Sausage casserole, but apparently bought the wrong kind of noodle!!!  I pulled my now famous pumpkin pie french toast and they were still crying for cereal........UGGGG! 

What is with these kids, don't they know money doesn't grow on trees, there are starving kids in.....you get the point.  So, I decided to NOT go to the store until the end of the week.  I had my hubby stop last night for milk and eggs, but that was it!  He even offered to order me some sushi, but I declined the treat and told him that probably wouldn't be fair to the kids!  So, guess what?  They are all eating what IS in the fridge!  They ask occasionally for a granola bar, I keep reminding them that I will go to the store on Friday.  They will live and this week there will be less to throw out to make way for our next batch of groceries.

 

 

Look at that all gone!!!  And they were crying for more  :)

 

Butternut Squash Soup

1 large butternut squash, sliced and steamed

2 cups chicken broth

1 can pumpkin

1can carrots

1 onion diced small and sauted in olive oil

cinnamon, nutmeg, ginger to taste

 

I cook the squash in the vegetable steamer (or cooked face down in a pan of water in the oven). 

Saute the onion in oil and add the scooped out squash.  Pour in the broth.  Drain carrots and add them to the pot as well (you can use fresh carrots, I just happened to have some canned to use up).  Let it cool and run through the food processor.  If it is too thick you can add some milk, water, almond milk OR more broth to taste.  Put back into soup pot and stir in the can of pumpkin and spices to taste  (cinnamon, ginger and nutmeg).  Serve warm, stores in fridge for 1 week.

Chocolate Coconut Bars -Gluten and Dairy Free

Super easy, super good, can't wait for them to be gone so I can try it again!!!

Next time I am going to spread the chocolate icing in the bottom of the pan, or just mix it in the food processor!  Ohhhhhh and pineapple, gonna try pineapple in the next batch too!
Let me know how yours turn out :)

Chocolate Coconut Bars

2 cups shredded coconut

3 Tbsp. coconut oil

1/4 cup maple syrup

2 Tbsp. chocolate icing or chips

Place the syrup, coconut and oil into a food processor and blend for 2 minutes.  Press into a small (I used a 4 x 6 casserole dish).  Warm up the icing (I use store bought/dairy free chocolate icing, but I think chips would be awesome mixed in) and drizzle over the top.  Refrigerate for 1 hour and then cut into small squares.  That's it!

saving some plastic and $: baby pool fix

 Every year I seem to buy a plastic baby pool at the end of the season for about $5.  This one I bought last August.  We used it for a month or so on the deck, put it in the basement as a toy box and then brought it back out as soon as it got warm enough to take a bath outside.  It was starting to get holes in it from where we push the side down to let the water out, (now you know you've done it too :) and so the repairing challenge has begun.  I tried several different tapes and they all failed.  At this point I usually give up and toss it to the curb on trash day, but decided this year to try something new......BATHTUB CAULK!!!  It worked like a charm!  I am so happy to save some trash in a landfill and ultimately money in my pocket, even if it is only $5.  It is something I can feel good about and as you can tell from the picture, so do my babies.

Outdoor Chair Cushions- RE DO in 1 hour!

Our patio furniture has lasted us about 9 years so far and still looks great....except for the chair cushions of course.  I usually buy them on sale at the end of the season every other year, but this year we can't wait.  They looked that bad!  This time I wanted to save the landfill from my ripped cushions and try to recover them.  I LOVE THEM!!!  Here is what I did:

BEFORE

I bought 8 yds. of Outdoor Fabric from the clearance section at Hancock Fabrics.  (it was 56" wide)

It was $6 yd. and I had a 10% off coupon making my purchase around $44.00

My cushions were standard sized at 42" x 22"

I cut the fabric at 47" leaving me a rectangle 56" x 47".  (You may need to trim off the sides or take it in depending on your cushion size.)  Next, I folded it over and sewed the top and side seams, right sides together with my surger, but you could use a conventional machine.  Basically this left me with an inside out pillowcase.  Flip it right side out and put in the cushion. 

Then, I used my surger and closed off the bottom of the cushion.  If you have a regular sewing machine you may want to slip stitch it closed.  That is it! 

AFTER

You could sew it more fitted if you want or add the seperation lines in the middle of the top cushion, but I was pleased with them and was happy to be done in just a few minutes per pillow. I made 6 in less than 1 hour!

The babies were happy too!!!

Italian Sausage Casserole - freezer meal

Here is a super simple recipe for Italian Sausage Casserole.  I doubled it (so half it if you want just one). It is perfect to have one tonight and throw the other into the freezer for later.  Ciao!

ITALIAN SAUSAGE CASSEROLE

2 Pks. Italian Sausage

1 onion

1 Tbsp. minced garlic

2 zucchini

2 boxes Penne or Bowtie pasta

2 jars spaghetti sauce

1 cup. mozzarella cheese

Saute the sausage (I split the sausages and squeeze them out of the casing).  Add the diced onion, zucchini and garlic, cook for 5 minutes.  Boil noodles and drain.  In a large mixing bowl or pot mix all the ingredients together.  Spoon half into a casserole dish and top with cheese.  Bake at 350 for 25 minutes. 

Put the remaining into freezer safe bags and store in the freezer until next time.  Thaw and bake the same way. 

Serve with salad and garlic bread or if you want to try focaccia bread try this recipe:http://naturallyhomemade.blogspot.com/2012/04/homemade-focaccia-bread.html

mini chocolate croissants: freezer recipe

I have been enjoying the benefits of preparing great food in advance and storing it in the freezer.  It is called 'freezer cooking' and has been saving me valuable time and money, as well as being able to pull amazing things out and in a flash wowing my guests.  Recently, I tried a chocolate croissant recipe that was well worth the effort.  My kids called them an awesome dessert, but I just had to have a few with my morning coffee, making them breakfast!  This recipe makes 64 mini rolls, but only about 50 made it to the freezer.  This is one of those recipes that I don't mind the kids polishing off quickly so I can try it again ;)

Mini Chocolate Croissants

2 TBSP. Yeast

1.5 cups milk

3/4 cup butter

1 tsp. salt

3/4 cup sugar

3 eggs

7 cups flour

1/2 bag chocolate chips

Melt the butter in the milk in a saucepan.  When it is warm, not hot, pour it into the yeast and sugar.  Let set for 5 minutes.  Add eggs, mixing well.  Add salt and then the flour 2 cups at a time until well blended. (I use a Kitchen Aide mixer)   Divide the dough into 4 equal pieces.

Roll out one portion of the dough into a circle about 12" in diameter.

Here is where little hands can help (but be sure you have extra chips or you will run short).  Cut the circle of dough into  16 pieces like a pizza.  Add chocolate chips to each triangle and roll them up from the outside in, placing each crescent roll on a greased cookie sheet.  (Because these are mini sized I used 3 cookie sheets total.)

Set the cookie sheets in a warm place and let rise 2-5 hours or until doubled in size.  Bake at 350 degrees for 12 minutes or until golden brown.  Place on a cooling rack to cool and then sprinkle with powdered sugar.  After flash freezing them, I do it on the cooling rack, then put into a gallon sized plastic bag for storage in the freezer.  Take out of the freezer and let them defrost for 15 minutes before serving, or if you want you can heat them up for a few seconds in the microwave and serve warm.  I grabbed 3 on the way out the door this morning and ate them in the car with my latte...HEAVEN!!!!!

pizza pockets-freezer meals

These were crazy good!  Even the baby boy crawled up his high chair, grabbed one off a plate and proceeded to eat the entire thing!   Money Saving Mom.com is the page where I found the idea. (http://moneysavingmom.com/2012/05/4-weeks-to-fill-your-freezer-homemade-pizza-pockets-day-8.html) I adapted the filling to my family and what was in my freezer.  We used a turkey polish sausage, cheese, spaghetti sauce and veggies to fill them.  I marked the 'no cheese' pockets with an X for my dairy free girl.

Dough:
2 Tbsp. dry active Yeast
2 cups warm water
2 tsp. sugar
2 tsp. salt
4 Tbsp. Olive oil
5 cups flour

Filling:
1/2 jar of spaghetti sauce
1 turkey polish sausage link cut into slices like pepperoni
diced veggies
shredded cheese

Mix the first 3 ingredients in your kitchen aide or mixer.  Leave to sit and dissolve for 5 minutes.  Slowly add the flour, salt, and lastly oil.  The dough will pull together and be slightly sticky.  (I left mine to rise for an hour while I ran to the store to get shredded cheese ;)  Arrange your filling ingredients on the counter near your floured rolling surface.  Pinch off dough and shape into a ball in your hand, mine were about the size of a clementine orange.  Roll the ball into a flat circle with a rolling pin.

 Add a spoonful of filling/cheese to the center and fold over dough closing up the side and pinching seams.  Place on a baking sheet and bake at 375 for 15-20 minutes.  Let cool and store in a container or bag in freezer.  Reheat in toaster oven or microwave.  Makes 16-18 pizza pockets depending on your size.

Doughnuts..."Deceptive Doughnuts"...hmmm!

Deceptive Doughnuts.....look pretty good!

Mix the batter in a plastic bag, perfect job for little helpers.

Snip the corner off the bag and make your circles on a baking sheet.

If you sandwich them together with a little icing they look just like a real doughnut.

Chocolate doughnut sandwiched with peanut butter...mmmmm!

3 batches of deceptive doughnuts are all GONE!!!

     A close friend of mine challenged me to read Deceptively Delicious, by Jessica Seinfeld. It is a cookbook with recipes that hide pureed healthy foods into them, so your picky eaters will not realize they just ate them. I have tried (and tweaked) her doughnut recipe and am happy to share with you what we think so far:

1. Picky eaters that have the ability to read are automatically suspicious at the new 'Deceptive' cookbook.

2. You will be asked the entire time they are baking, "But what is in them???"

3. Picky eaters who are on to you will say they won't try them, but they will, probably when you are not looking.

4.You can use any type of milk, I used dairy free due to a child with allergies.

5. Mix the wet ingredients into your blender and the dry in a large plastic storage bag. Then knead the two together in the closed bag. Snip off the end of the bag and pipe circles of batter onto your baking sheet. The only dish to clean will be the mixer pitcher and you can toss the bag away after the batter is used up.

6. You can call anything a doughnut, therefore making children fight over them, even knowing mom put beets and carrots into them.

7.  If you do not have the purees on hand, canned vegetables work great.

8. I prefer to just tell them what I put in there rather than being deceptive, with all due respect to Mrs. Seinfeld. After all, how else will you be able to say, "Eat your carrots, you do like them remember,they are in our doughnuts!"
So here are the 3 versions I tried, along with the original recipe from Jessica Seinfeld. I will just list the ingredients for all 4 versions and then the directions after. You make them all the same way, anyway.

banana- sweet potato -carrot doughnut
1/2 banana
1 cup pureed swt. potato
1/2 cup pureed carrots
1/2 cup coconut milk
1 egg
1 tsp. vegetable shortening
1 tsp. vanilla
1 cup flour
1 tsp. tsp.baking powder
1/2 tsp. baking soda
1/2 cup brown sugar
cinnamon
powdered sugar

apple- sweet potato -carrot doughnut
1/2 cup pureed swt. potato
1/2 cup pureed carrots
3 Tbsp. Apple Butter (click here for my crock pot recipe)
1/2 cup almond milk
1 egg
1 tsp. vegetable shortening
1 cup flour
1 tsp. tsp.baking powder
1/2 tsp. baking soda
1/2 cup brown sugar
cinnamon
powdered sugar

chocolate doughnut w/ beets and carrots (yes you read that right!)
1/3 cup pureed carrots
1/3 cup pureed beets
1/2 cup almond milk
2 eggs
1 tsp. vegetable shortening
2 cups flour
2 tsp. tsp.baking powder
3/4 cup brown sugar
3 Tbsp. Cocoa powder
powdered sugar
peanut butter (optional)

Jessica Seinfeld's doughnut recipe
1/2 cup pureed swt. potato
1/2 cup pureed pumpkin
1/2 cup milk
1 egg
1 tsp. vegetable shortening
1 cup flour
1 tsp. tsp.baking powder
1/2 tsp. baking soda
1/2 cup brown sugar
cinnamon
powdered sugar

Mix the wet ingredients into the blender.  Place the dry ingredients into a plastic bag.  Add the two together and then snip off the corner.  Draw circles with your batter on your baking sheet.  Bake at a 350 degree oven for 15-17 minutes.  Take out of oven to cool on rack.  Sandwiche donuts together making them more round.  We used icing and peanut butter.  Enjoy experimenting!  Let me know what you come up with!!!

Chicken Noodle, Cream of Chicken and Chicken Chili...3 soups...1 chicken!

This just might be my favorite blog yet!  I love to multi task, but I have found lately with our crazy schedules it helps to multi cook, too.  I started making 2 soups a few months ago, today I decided to try 3 and it worked brilliantly.  Now I shouldn't have to cook all week!  Here is what I did: 

 Begin by baking a whole chicken during breakfast.  (I baked mine for 2 hours on 350 degrees) 

Remove from oven and set out to cool. 

After I placed the chicken in the oven I set the vegetable steamer to steam my rice, it takes 50 minutes for 2 cups.  You can prepare your rice however you usually do it.

I enlisted a teenager to cut up my veggies and we organized them with their soup ingredients.

We sauteed the first two soups veggies side by side and added the rest of the ingredients as we cooked them, focusing on one soup then the other step by step.

I poured all of the Chicken Chili's ingredients into a large storage bowl with lid and placed it into the fridge.  This one will be ready to go when we are ready for a new soup option.  All I will have to do is dump it into a pot and cook for 1 hour.

#1 CREAM OF CHICKEN AND RICE SOUP

1 cup sliced/chopped onion

1 cup of sliced/chopped carrot

1/4 baked chicken (mostly white meat due to the higher fat content of this soup)

2 cups chicken broth

1 cup water

3 TBSP butter

2 TBSP flour

2 cups whole milk

2 cups steamed rice

Saute onions, carrots and chicken in a little olive oil for about 5 minutes.  Add broth and water and bring to a boil.  In a separate small pan melt butter.  Add flour and stir for 3 minutes.  Slowly add milk and stir until thickened.  Add slowly to soup pot and simmer for 5 minutes.  Add rice and simmer additional 5 minutes.  Turn off heat and allow to thicken as it cools slightly.  It is ready to enjoy!

#2 CHICKEN NOODLE SOUP

1/2 baked chicken- shredded

1 cup onion chopped

1 cup carrot chopped

1 cup celery chopped

6 cups chicken broth

2 cups water

1 bag noodles

Saute the veggies and chicken in a little oil and garlic salt.  Add broth and water, bring to a boil.  Continue to cook for 30 minutes.  I add the noodles right into the pot and cook an additional 15 minutes.  Turn off heat and serve!

#3 CHICKEN CHILI

1/4 baked chicken

1 cup chopped green pepper

1 cup chopped onion

1 can diced tomatoes

1 can fire roasted tomatoes

1 can mild chili beans

1 can black beans

1 can corn

I put all the ingredients into a storage container.  When we are ready for this soup in a few days I will pour into a pot and cook for 1 hour.  Remove from heat and enjoy!!!

So, there it is, 3 soups from one chicken.  Everyone's taste buds have been appeased and now I shouldn't have to cook dinner all week!