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Wednesday, March 13, 2013

Easy Beef stew

We love beef stew in our family. This recipe is so simple and without potatoes, it fits the 21 day sugar detox guidelines.

2 lbs. stew meat
1 large onion
2 carrots
2 celery stalks
8 cups beef stock
1/2 tsp. garlic salt and onion powder
2 cups stewed tomatoes (or 1 can)
1 bag frozen peas
1/2 bag frozen green beans

Sauté the stew meat in olive oil. Add onion, carrots, and celery and cook until tender. Add tomatoes and broth and simmer for 1 hour or more. Add frozen vegetables 30 minutes before serving.

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